First sessions
Questions to ask before a first counselling session
A short list of practical questions that can help before attending a first session.
Read Questions to ask before a first counselling sessionMarie Harding Counselling Service
First session insights
Articles grouped by topic so it is easier to continue reading around one theme.
Anxiety
What to do if anxiety peaks before an appointment
Practical ways to reduce pressure if anxiety rises in the hours before a counselling appointment.
Read What to do if anxiety peaks before an appointmentMake contact
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