Getting started
Your first message can be short
A reminder that the first message to a counselling practice does not need to carry the whole story.
Read Your first message can be shortMarie Harding Counselling Service
Insights
Practical, grounded articles for people considering counselling, supporting someone else, or looking for clearer guidance.
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First sessions
Questions to ask before a first counselling session
A short list of practical questions that can help before attending a first session.
Read Questions to ask before a first counselling sessionBereavement
Coping with grief around anniversaries and significant dates
A grounded article on why grief can feel sharper around anniversaries and what may help during those times.
Read Coping with grief around anniversaries and significant datesBrowse by topic
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Getting started
Your first message can be short
A reminder that the first message to a counselling practice does not need to carry the whole story.
Read Your first message can be shortFirst sessions
Questions to ask before a first counselling session
A short list of practical questions that can help before attending a first session.
Read Questions to ask before a first counselling sessionBereavement
Coping with grief around anniversaries and significant dates
A grounded article on why grief can feel sharper around anniversaries and what may help during those times.
Read Coping with grief around anniversaries and significant datesPractical support
Making time for counselling when work is busy
Practical thoughts on fitting counselling around work, family responsibilities, and an already full week.
Read Making time for counselling when work is busyYoung people
Supporting a teenager without pushing too hard
A practical article for adults who want to support a teenager or young person without increasing pressure.
Read Supporting a teenager without pushing too hardAnxiety
What to do if anxiety peaks before an appointment
Practical ways to reduce pressure if anxiety rises in the hours before a counselling appointment.
Read What to do if anxiety peaks before an appointmentMake contact
If you would like to ask about availability, you can contact me by phone or email.
A short message is enough. You are welcome to make contact in whichever way feels easiest for you.