Getting started
Your first message can be short
A reminder that the first message to a counselling practice does not need to carry the whole story.
Read Your first message can be shortMarie Harding Counselling Service
Getting started insights
Articles grouped by topic so it is easier to continue reading around one theme.
First sessions
Questions to ask before a first counselling session
A short list of practical questions that can help before attending a first session.
Read Questions to ask before a first counselling sessionPractical support
Making time for counselling when work is busy
Practical thoughts on fitting counselling around work, family responsibilities, and an already full week.
Read Making time for counselling when work is busyAnxiety
What to do if anxiety peaks before an appointment
Practical ways to reduce pressure if anxiety rises in the hours before a counselling appointment.
Read What to do if anxiety peaks before an appointmentMake contact
If you would like to ask about availability, you can contact me by phone or email.
A short message is enough. You are welcome to make contact in whichever way feels easiest for you.