Getting started
A reminder that the first message to a counselling practice does not need to carry the whole story.
It is common to stare at a blank message box and feel stuck.
Many people think they need to explain everything properly before they can reach out. In practice, a short message is enough.
You can simply ask:
That first message is only the start of the conversation. If you want to make that step, the Contact page is there for exactly that purpose.
Related insights
First sessions
A short list of practical questions that can help before attending a first session.
Read Questions to ask before a first counselling sessionPractical support
Practical thoughts on fitting counselling around work, family responsibilities, and an already full week.
Read Making time for counselling when work is busyAnxiety
Practical ways to reduce pressure if anxiety rises in the hours before a counselling appointment.
Read What to do if anxiety peaks before an appointmentRelated guides
Getting started
Reassuring, practical guidance for people who know they may need support but feel uneasy about making contact.
Read A practical guide to starting counselling when you feel nervousFirst sessions
A practical guide to the first counselling session, including what usually happens before you attend and what you do not need to worry about.
Read What to expect from your first counselling session in IrelandMake contact
A short message is enough. You are welcome to make contact in whichever way feels easiest for you.
Quick contact
Start with a quick option below. If you prefer, you can then type a short practical question.
Please do not send sensitive personal details here.
Practical questions
Start with a quick contact option above, or ask a practical question. General questions are answered here straight away. If you would like Marie to reply directly, I will point you to the callback or contact form so it goes to her properly.