What this can feel like
Bullying can affect confidence, concentration, sleep, and trust. It can leave you feeling anxious, isolated, or constantly on alert.
How counselling may help
Counselling can provide a safe place to process what happened, reduce isolation, and plan practical next steps.
What we might work on together
- Making sense of your experience.
- Rebuilding confidence after repeated stress.
- Planning boundaries and supports.
- Preparing for difficult conversations where needed.
How to start
Please contact me by phone or email if you would like to discuss support.
Confidentiality
Confidentiality is of the utmost importance to me when working with clients.