What this can feel like
You might be hard on yourself, avoid situations, or feel “not good enough” even when trying your best.
How counselling may help
Counselling can help you understand where these patterns came from and build a kinder, more realistic view of yourself.
What we might work on together
- Noticing self-critical patterns.
- Building confidence in decisions and boundaries.
- Strengthening self-respect in relationships and work.
- Developing practical habits that support progress.
How to start
You are welcome to contact me for a short initial conversation.
Confidentiality
Confidentiality is of the utmost importance to me when working with clients.