What this can feel like
You may be carrying fear, shame, anger, numbness, or confusion. It can be hard to trust others or to feel safe in your day-to-day life.
How counselling may help
Counselling provides a supportive, steady space where you can choose what to share and when. There is no pressure to discuss anything before you are ready.
What we might work on together
- Building safety and stability first.
- Grounding techniques for difficult moments.
- Supporting boundaries and choice.
- Reconnecting with daily life at your own pace.
How to start
If you wish, contact me by phone or email to ask about availability.
Confidentiality
Confidentiality is of the utmost importance to me when working with clients.