What this can feel like
You may feel flat, withdrawn, exhausted, or disconnected from things that used to matter. Even simple tasks can feel difficult.
How counselling may help
Counselling offers steady, private support where you can speak honestly about what life feels like right now.
What we might work on together
- Rebuilding daily structure and manageable routines.
- Understanding difficult thought patterns.
- Exploring supports around you.
- Small, realistic steps to reduce isolation.
How to start
Please contact me to ask about availability and first-session options.
Confidentiality
Confidentiality is of the utmost importance to me when working with clients.