What this can feel like
Grief can affect sleep, mood, concentration, and everyday routines. Some days may feel numb, while others feel intense or unpredictable.
How counselling may help
Counselling gives you space to speak openly about your loss, your memories, and your worries, without pressure to feel a certain way.
What we might work on together
- Making room for grief in daily life.
- Coping with difficult dates and reminders.
- Managing strain on work and relationships.
- Finding steady routines during a difficult period.
How to start
If you would like to ask about availability, contact me by phone or email.
Confidentiality
Confidentiality is of the utmost importance to me when working with clients.